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You're right, in general it's not recommended. It won't necessarily hurt anything, but it's hit-or-miss depending on where SuperDuper! is at any given time. It doesn't "restart" the backup or anything like that.
But, next backup, any changes that were "skipped" will be backed up.
This is pretty consistent with any software that allows "live backups".
Does that make sense?
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--Dave Nanian
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