It doesn't look like you're doing anything wrong, "nanovivid" (though you'll still copy 'hidden' files that start with "." -- if you want to skip those too, either leave off the final "/*" or add an additional command that also excludes "/.*" in the same folder(s).
SuperDuper! actually has to look at all the files on a drive, regardless of the copy script (which tells it which of those files to select). So, if you see it spending time in a given folder, it's not necessarily copying (and, in your case, I'm pretty sure it is not -- except as indicated above) -- it's just looking at each file to see if it needs to.
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--Dave Nanian
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