You don't have to use Terminal, nalsdixit. Instead, just follow the steps and -- when it says to use CronniX, use iCal instead. Set an event up in iCal, set its repeat as desired, and an alarm for 0 minutes before. Then, as the alarm type, tell it to open a file, and choose the "Daily Backup" application we provide for you.
If everything's set up right, that's all there is to it!
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--Dave Nanian
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